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Description:
Learn all about Yoga and the difference it makes to your life. This CD contains information and techniques about Yoga and the way that Yoga helps unite the mind, the body, and the spirit. Yoga teaches that the mind and the body are one, and with Yoga this mind body connection can achieve a supreme balance and harmony and help the body heal itself.
Yoga is holistic. Practising Yoga helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible, stronger and helps you relax even in the midst of extreme stress and emotional turmoil and helps you feel fitter, more energetic, happier, more content and peaceful.
As you start your Yoga routine, play the LIFESTYLE YOGA CD and the specially composed sounds create the perfect atmosphere to raise your spiritual, emotional and physical well being to greater heights. |
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