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Featured Products for Yoga, Budokon, Pilates and Meditation

Enlarge Close X	GAIAM YOGA DVDs. A fabulous and comprehensive selection of YOGA DVDs by internationally acclaimed teachers. Each GAIAM YOGA DVD title is presented by internationally acclaimed yoga teachers. Choose the title that's just right for you! Old Price: £12.99 Price: £9.79 Hurry last few left. Only 4 remaining in stock!
	Choose SpecificationGAIAM DVDs-Body Target ABS GAIAM DVDs-Postnatal Yoga GAIAM DVDs-Yoga Conditioning For Athletes 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Free Recorded Delivery Nationwide

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LIFESTYLE MEDITATION CD - Features music specially composed to help relaxation and concentration on your meditation routines. Complete with a twelve page guide to meditation. Music to help you relax your body, focus your mind and lift your spirits! Complete with a twelve page guide that explains about the benefits of meditation, its various techniques, tips and the difference it makes to your life. Old Price: £11.99 Price: £9.45 Hurry last few left. Only 1 remaining in stock!

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LIFESTYLE YOGA CD - Features music specially composed to help relaxation and concentration on your Yoga routines. Complete with a twelve page guide on the benefits and techniques of Yoga. Music to help you relax, clear and focus your mind, to connect with your inner self and help reach a state of harmony of mind, body and spirit. Complete with a twelve page guide that explains about the benefits of yoga, its various techniques, tips and the difference it makes to your life. Old Price: £11.99 Price: £9.45 Hurry last few left. Only 3 remaining in stock!

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MINI MEDITATION CD FOR STRESS FREE LIVING by Simonette Vaja. Seven short ten minute mini meditations for people with busy lifestyles. A new way to meditate. Trying to master meditation? Do you get discouraged too easily by too many distractions getting in the way of your meditation? Do you find it difficult to quieten your mind and banish the thoughts, sounds, emotions and anxieties buzzing around in your head without your mind soon wandering? Sometimes the concentration and skill needed to focus your mind for meditation can be formidable and even the merest sound of a passing car, birds singing, a clatter or muffled conversation in the next room or simply an irresistible thought could interrupt your pathway to karma. Do you also lack the patience and perseverance needed to follow the classic protracted meditation routines and techniques that can take too much time off your already busy day? Are you looking for a Guided Meditation System to suit your busy lifestyle, with a choice of short meditation routines no more than ten minutes long designed to be used anytime and anywhere? Quick ten minute Guided Meditations you could do in the office, at home, in your hotel room, on the bus, on the underground, in the park, in an aircraft, on a coach journey, waiting at a reception or during the interminable waiting at train stations and airport terminals? Then the MINI MEDITATION CD FOR STRESS FREE LIVING by Simonette Vaja is just for you! Price: £11.95

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REACH BEYOND LIMITATIONS CDs. An amazing collection of CDs to help you to be the very best you can. Takes you on a magical journey of self development where the journey is just as enjoyable as the destination. Let REACH BEYOND LIMITATIONS CD's take you on a journey of a lifetime! And it could be a life changing and enriching experience that empowers you by breaking the chains of your self imposed limitations! Dare to believe in yourself and your own potential! Because true success comes from within. 'Whatever the mind can conceive, it can achieve' W. Clement Stone (1902-2002) Price: £12.99 Hurry last few left. Only 2 remaining in stock!

Choose SpecificationBeyond Limitations-CD 3 The Magic Mirror of Time Beyond Limitations-CD 4 All You Need to Know 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Free Recorded Delivery Nationwide

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STRETCH AND REVITALISE DVD. STRETCH EXERCISES BY TOP BIO KINETICS TEACHER DANIELA VANNUCCHI. Helps promote flexibility, strength and better posture. Helps relieve tension and stress. Helps boost energy, improve circulation and promote weight loss Stretch to stay supple and flexible, relax, improve your posture and boost your energy. Award yourself a healthy Stretch anytime and feel the exhilarating positive energy flow! Find out how with Stretching and Revitalise DVD! 30 Minute Stretching and Strengthening Program designed to promote strength, flexibility, fitness and energy, improve your poise, posture and balance and relieve tension and stress! Presented by Top Bio Kinetics Teacher Daniela Vannucchi taking you step by step through a series of Stretching Exercises endorsed by Physiotherapists the world over Do some stretching in the morning and experience the exhilarating positive energy flow! See how quickly you wake up with lots of get up and go! Stiff neck, back and wrist pain or poor circulation from sitting at your desk all day long? Feeling tired or drowsy? These are simple Stretches you can do anywhere any time of day however busy you are to help relieve aches and pains, increase blood flow, improve circulation and boost your energy Poor posture? Stress? Muscle Tension? A Work Station that doesnt work for you? Stretch to destress, reenergise and work away those kinks out of your body! Helps improve poise, posture and balance Naturally improves the ability of your muscles to burn off surplus calories more efficiently Great fun A great practical gift Price: £19.95

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STRETCHING DVD FOR THE OVER 50s. STRETCH EXERCISES PRESENTED BY TOP BIO KINETICS TEACHER DANIELA VANNUCCHI. Helps promote flexibility, mobility, strength and better posture, relieve tension, boost energy, improve circulation and avoid injury How to stretch to stay supple and flexible, relax, improve your posture and boost your energy. As we age, it becomes increasingly important to keep muscles strong and supple. Find out how Stretching for the Over 50s DVD may carry such huge benefits! 30 Minute Gentle Stretching and Strengthening Program presented by Top Bio Kinetics Teacher Daniela Vannucchi taking you step by step through a series of Stretch Exercises especially designed for the over 50s Endorsed by Physiotherapists the world over As we get older our body movements slow down as our muscles get weaker and lose their elasticity Ageing effects the structure, the bones and muscles causing pain and a restricted range of motion in the shoulders, spine, legs and hips Ageing also means that we lose muscle mass and our muscles, bones and joints become far more susceptible to damage and injury by sudden movements or over exertion Good gentle Stretching Exercises are a natural painless and fun way to help offset the effects of normal decline in strength, flexibility, range of motion and movement Stretching gets your whole body moving, promoting a fulfilling life of extended movement Increases resistance to damage or injury Helps relieve aches and pains Boosts energy Destressing, relaxing and soothing. Stimulates receptors in the nervous system that decreases the production of stress hormones Helps improve posture and balance Helps increase blood flow, improves circulation and promotes a healthy heart Great fun A great practical gift Price: £19.95

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STRETCHING FOR BACK PAIN DVD PRESENTED BY TOP BIO KINETICS TEACHER DANIELA VANNUCCHI. Guides you through a series of Pain Relieving Stretching Exercises to help relax, strengthen and lengthen your back muscles and relieve back pain Beat back pain! Many people who suffer from back pain fear that physical activity will do more damage. But now research shows that staying active may be the key to beating back for good! 30 Minute Muscle Stretching and Strengthening Program designed specifically for Back Pain Sufferers Proven effective for both the prevention and treatment of Back Pain Endorsed by Physiotherapists the world over Presented by Top Bio Kinetics Teacher Daniela Vannucchi Takes you through a series of Pain Relieving Stretching Exercises step by step Helps relax, strengthen and lengthen back muscles and relieve back pain Improves spinal flexibility and realigns your natural range of motion naturally without pain Supports the distribution of necessary nutrients that help your back muscles from becoming weak or stiff into the disc space and tissues on your spine Helps prevent further injury to your back Helps improve your posture and balance Price: £19.95

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