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Description:
GAIAM YOGA DVD's - AM/PM Beginners Yoga: A gentle energising workout taught by renowned yoga instructor Rodney Yee to prepare you for the day ahead. At the end of the day, relax and unwind with a yoga routine from Patricia Walden. 100 mins
GAIAM YOGA DVD's - Ashtanga Yoga For Beginners: A high energy practice focusing on vigorous continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. 85 mins
GAIAM YOGA DVD's - Intermediate Yoga: Intermediate Yoga introduces challenging inverted poses as well as backbends, head stands and shoulder stands. Presented by Yoga Guru Rodney Yee, the DVD guides techniques for deepening familiar poses and holding them for longer. 120 mins
GAIAM YOGA DVD's - Postnatal Yoga: Postnatal yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying a baby and helps to ease the stress of sleep deprivation and other postnatal life changes. 60 mins
GAIAM YOGA DVD's - Power Yoga Total Body Workout: Power Yoga is a practice to help build greater strength and balance for the mind and body. It combines traditional Sun Salutation with a variety of poses, bends and twists. 75 mins.
GAIAM YOGA DVD's - Prenatal Yoga: Yoga teacher Shiva Rea guides a series of stretches and strength building exercises to help build, increase energy, stamina and concentration to assist during labour. 90 mins
GAIAM YOGA DVD's - Stress Relief Yoga For Beginners: Wash away stress, soothe tension and relax with Stress Relief Yoga. Yoga teacher Suzanne Deason offers a simple yet powerful yoga workout of flowing Yoga poses and stretches. 65 mins
GAIAM YOGA DVD's - Vinyasa Flow Yoga Session 1: Unscripted live audio instruction captures the experience of a one to one yoga lesson making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa Flow. With Seane Corn, Session 1 teaches the essentials. 120mins
GAIAM YOGA DVD's - Vinyasa Flow Yoga Session 2: Unscripted live audio instruction captures the experience of a one to one yoga lesson making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa Flow. With Seane Corn, Session 2 helps build on a rewarding Vinyasa Yoga routine. 120mins
GAIAM YOGA DVD's - Yoga Basics For Beginners: Includes a one hour Yoga Basics Programme with an exclusive in depth interview with Patricia, a special fold out colour pose guide and a bonus 30 minute Yoga Class with Patricia Walden. 100mins
GAIAM YOGA DVD's - Yoga Conditioning For Athletes: Designed by internationally acclaimed teacher Rodney Yee. He offers yoga routines specifically targeted for athletic performance by promoting flexibility, which can help to prevent injury. 260 mins
GAIAM YOGA DVD's - Yoga Conditioning For Weight Loss: A holistic natural approach to weight control to help achieve and maintain an ideal weight whilst increasing energy and stamina. Presented by renowned yoga instructor Suzanne Deason 240mins
GAIAM YOGA DVD's - Yoga Conditioning For Women: A dance like programme to strengthen and open the body from the core unlocking powerful energy. Yoga Instructor Suzanne Deason leads exercises and poses that link the breath to flowing body movements. 100 mins.
GAIAM YOGA DVD's - Yoga For Back Care: Rodney Yee teaches how to recognise and respond to back pain, strengthen supporting muscles, create greater mobility and learn how to relax. 85 mins
GAIAM YOGA DVD's - Yoga For Beginners: An excellent practice for those new to Yoga presented by premier Yoga Instructor Patricia Walden. DVD includes the full 1 hour Yoga for Beginners programme and a bonus Flexibility Workout. 100mins |
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