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Description:
You don't have to play tennis to develop tennis elbow. Even repetitive tasks like sweeping up leaves or typing out a manuscript can result in "Lateral Epicondylitis" with pain over the outside of the elbow, intensified by twisting the forearm and by lifting when the forearm is pronated (palm down) though less painful with the forearm supinated (palm up).
The pain is caused by straining the area around the elbow that provides a firm base for the muscles.
With tennis elbow, the strain is on the outer side, with golfers elbow it's on the inner side.
The best way to deal with Tennis Elbow is to use a THERMOSKIN TENNIS ELBOW STRAP to brace, support and compress the muscle and restrict muscle use and movement around the forearm until the pain and discomfort has eased and receded. |
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